1. Don’t Use Soap : The odour from our V**gina can be overpowering and embarrassing, so avoid cleaning it with soap or any liquid clean...
1. Don’t Use Soap : The odour from our V**gina can be overpowering and embarrassing, so avoid cleaning it with soap or any liquid cleaner, Just leave it the v**gina can stay clean by itself as our body is already made up of a system to take care of that. And also, always wash it with water during menstruation to maintain good hygiene.
2. Always Maintain good hygiene during your periods: This another important factor to take note of. Simply follow proper hygiene during your menstruation(period). And Never make use your sanitary napkins for too long as it absorbs blood, which Using it for too long can cause bacteria build up as well as will lead to rashes and irritation.
3. Stay away from vaginal sprays: This is very common among women. Many women use different kind of vaginal spray just to give their v**ginal a good scent, Well Using a floral spray on your v**ina, will not give you sweet-smelling scent but this will ruin the pH level of your v**ina which can cause irritation and many other problems. so stay away from such and keep your private natural.
4. Wear cotton panties: Thou you might be buying other panties just to look and feel sexy, well you can might feel sexy but not healthy. Wearing cotton panties allow passage of air which helps in preventing yeast infections due to damp conditions. So lace, silk or synthetic material underwear you should be avoided.
5. Wear loose clothes: In one of my articles, i discussed about this. Always Wearing tight clothes such as skinny pants lead to yeast infection and rashes as well as traps moisture. So, wear loose-fitting clothes is very important to your health. [next]
6. Trim pubic hair: Many women take this for granted. Regularly trimming your pubic hair can keep your v**gina healthy and clean with good scent. As Excess and too much hair around your v**ina can build/create a moist environment, which will lead to bacteria to grow and developing exposing you to lots of infections.
7. Do kegel exercises: Kegel exercise help you enjoy s*x as well as strengthen your pelvic muscles and also. While are you urinating, trying to stop your urine midstream, by tightening your muscles for some seconds and then release them. This is a simple and good exercise.
8. Drink plenty of water: This days women focus more on juice and other drinks forgetting that drinking water at regular intervals is the best way to keep your v**ina healthy. With the help of Water helps bacteria present in the body in the form of urine are thrown off which will help in boosting your vaginal health.
9. Checking of strange vaginal behaviour: If you notice a strange, excess itching or unusual colour, smelly vaginal discharge, Simply rush to your doctor and complain instead of taking laws into your hand and buying some spray or trying some medications.
10. Go for a Pap Smear : The rate of cancer infections is very high and it is best to prevent it rather than treat it. To take a pap smear test at least once a year, prevents cancer of the cervix . This will not only keep your v**ina healthy but will save your life.